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BATTLE ISOLATION WITH
CKOFitLife

Take all the workouts and nutrition tips with you to your home or on the road!

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Sign Up for our CKO Nutrition App!

*Must have purchased the CKO Nutrition Program from your participating CKO Location.*

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Sign Up

Show Up to Our Online Classes!

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CKO Live Classes Schedule

Below are the times our Classes will be LIVE! All times are based on EST.

Monday

10:30 am

1:00 pm

5:00 pm

Tuesday

10:30am

1:00 pm

5:00 pm

Wednesday

10:30 am

1:00 pm

5:00 pm

Thursday

10:30am

1:00 pm

5:00 pm

Friday

10:30 am

1:00 pm

Saturday

10:30 am

1:00 pm

5:00 pm

Sign up with your Nearest CKO Gym!

Find a CKO

*Access will be given once you have signed up for the CKO Virtual Package. This program is intented to help give you the best at home workouts possible and help our CKO Family during this time! We hope to see you in our gyms soon hitting those heavy bags! 

OUR CKO CHALLENGE IS DESIGNED TO HELP YOU REACH THE
FITNESS GOALS YOU
NEVER KNEW YOU HAD

Kickboxing is a full body fat burning workout. Combining the Heavy Bag with a solid diet plan will maximize your results! Get 

FIND YOUR NEW PASSION

CKO CHALLENGE PROGRAMS

Choose between our 6 Week Fit Program or our Plant Based Nutrition Guide

CKO DIET TIPS

Maximize your Kickboxing Workouts to Build Endurance & Strength

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Support our CKO Community!

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$5 From Every Shirt Sold Will be Donated to Local Charities across our CKO Communities! 

Click Here to Purchase!

CKO FITNESS BLOG

SIGN UP FOR EXCLUSIVE UPDATES AND OFFERS FROM THE TEAM CKO.

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